Hot Power Hour is the express version of our signature yoga practice. It’s for those who need to come in, move around, and get on with the day. You can expect to dive right into a sweaty, powerful, and meditative experience. Reconnect to the rhythm of your breath to find more steadiness and ease on and off your mat. When you quiet an overactive mind, you’ll feel ready to handle whatever curveballs life throws your way.
This open-level class is set to music. Modifications and variations will be offered to tailor the practice to your individual needs.