Schedule can vary, Melissa subs classes all the time. Follow her Instagram and subscribe to her newsletter to see if she picked up extra classes….

MONDAYS

6:30PM Mat Pilates, 19 East 19 Resident Building, 19 East 19th Street, 3rd flr, Bayonne NJ, 07002

8PM Hot Power Hour, Powerflow Yoga, 106 Mairn Blvd. And Bay Strret, Jersey City NJ, 07302

TueDAYS

7AM Soul Power, Asana Soul Practice, 411 Jefferson St. Hoboken, NJ

9AM Mat Pilates, Asana Soula Practice, 411 Jefferson St. Hoboken, NJ

12PM Yoga Flow, BodyBy, 372 9th St, Jersey City NJ 07302

Wednesdays

6:30PM Hot Power Vinyasa (75 Mins.), Powerflow Yoga, Mairn Blvd. & Bay Street, Jersey City NJ, 07302

ThursdAYS

7:30AM Power Flow, Yoga Base Gym, 60 Christopher Columbus Drive Jersey City, NJ 07302

6PM Power Vinyasa, Sound of Om, 189 Brunswick St Floor 3, Jersey City, NJ 07302

fridAYS

7:05AM Yoga Flow, BodyBy, 372 9th St, Jersey City NJ 07302

8:20AM Yoga Flow, BodyBy, 372 9th St, Jersey City NJ 07302

9:35AM AM Yoga Flow, BodyBy, 372 9th St, Jersey City NJ 07302

12PM Hot Power Hour, Powerflow Yoga, Marin Blvd. & Bay Street, Jersey City, NJ 07302

Saturdays

9AM Open Level Yoga Flow, 19 East 19 Resident Building, 19 East 19th Street, 3rd flr, Bayonne NJ, 070

11AM Yoga Flow, BodyBy, 372 9th St, Jersey City NJ 07302

2PM Hot Yoga Flow, Chelsea Piers Fitness, 265 Schermerhorn St, Brooklyn, NY 11217