Therapeutic Workshops

Melissa creates workshops that give an experience of healing, learning and fun. Each workshop has a holistic topic that is explored in a safe space. It is paired with creative activities like painting, writing or breath work, to make the experience fun and memorable. There is sometimes meditation, yoga and other forms of holistic care. The workshop teaches you a self-care ritual you can go back to.

Benefits to these workshops

  • Reduces stress, anxiety and depression

  • Enhance self-awareness, concentration, mental clarity, memory, immunity, self-esteem and happiness

  • Help fight addiction

  • Improve sleep

  • Recover from trauma

workshop Themes

  • Alter for the Ancestors Workshop

  • Intention Setting Oil Workshop

  • Full & New Moon Circle

  • Cacao Ceremony

  • Cord Cutting Ceremony

  • House Clearing Ceremony

  • Tea Magic Ceremony

  • Chakra & Reiki Infused Yoga Workshop

  • Prenatal Yoga with Doula Tips Workshop

  • Mudra & Mantra Workshop

  • Intro to Yoga Workshop (breaking down the 8 limbs)

  • Back to Yoga Basics Workshop

  • Manifest Your Vision Workshop

Private THERAPEUTIC Workshop

Full Moon Circle

  • Topics can be customized and range from codependency to manifestation. Not limited to the list above.

  • Host a private event in the comfort of your home or a space

  • Guided meditation to relax, connect deeper and promote creativity

  • Yoga for all levels

  • All supplies are included

  • No artistic experience needed

  • Virtual workshops are available

  • Price can vary depending on the workshop and number of people attending, request a quote.

Up Coming Workshops….

Archive Workshops

Date: February 5, 2023, 1:30 pm - 3:30 pm
Location: Powerflow Yoga Jersey City
Price: $62
Phone: 201.433.2032
Email: jerseycity@powerflownj.com
Registration Link: Here

Prenatal Yoga Workshop

with Melissa Grywalski

Discover the joy of practicing yoga while pregnant. 

When you adapt your yoga practice to meet your body’s changing needs, you can find relief from some of the discomfort pregnancy may cause. Led safely by a certified prenatal yoga teacher, you’ll practice yoga poses adapted to accommodate each trimester. And from a birth doula you’ll learn about labor and delivery and how to prepare for birth using evidence-based techniques from Birth Arts International. Review with them coping mechanisms, pain management and questions to ask your doctor so you leave feeling informed and empowered. Melissa will provide you with resources like books and podcasts to continue your research at home. No experience necessary.