Schedule can vary, Melissa subs classes all the time. Follow her Instagram and subscribe to her newsletter to see if she picked up extra classes….

MONDAYS

6AM Open Level Flow (1 hr) , Lotus Bay Yoga, 7 West 8th Street, Bayonne, NJ 07002

9:30AM Open Level Flow, (1 hr) Lotus Bay Yoga, 7 West 8th Street, Bayonne, NJ 07002

12PM Power Flow Yoga, Base Gym, 60 Christopher Columbus Drive Jersey City, NJ 07302

5PM Hot Surya Flow, Surya Yoga Academy, 341 Grove Street, Jersey City, NJ 07032

8PM Hot Power Hour, Powerflow Yoga, 106 Mairn Blvd. And Bay Strret, Jersey City NJ, 07302

Tuesdays

7:15AM Open Soul, In Studio & Virtual or Outdoor in Summer, Asana Soul Practice, First Street & Provost Street, Jersey City, NJ 07302

Come May 2024….

7PM Flow & Hold (Yang/Yin, 1hr) Lotus Bay Yoga, 7 West 8th Street, Bayonne, NJ 07002

Wednesdays

7AM Hot Surya Flow (45mins.), Surya Yoga Academy, 341 Grove Street Jersey City, NJ 07302

9:30AM Hot Power Vinyasa (75 Mins.), Powerflow Yoga, Mairn Blvd. & Bay Street, Jersey City NJ, 07302

5:15PM Yoga Flow, Chelsea Piers Fitness, 645 Dean Street, Brooklyn, NY 11238341 (Prospect Hieight)

fridAYS

7AM Hot Surya Flow (45mins.), Surya Yoga Academy, 341 Grove Street, Jersey City, NJ 07302

12PM Hot Power Hour, Powerflow Yoga, Marin Blvd. & Bay Street, Jersey City, NJ 07302

4PM Hot Yoga, Chelsea Piers Fitness, 265 Schermerhorn Street, Brooklyn, NY 11217

Saturdays

Come May 2024…..

9AM 1 Hour Open Level Flow, Lotus Bay Yoga, 7 West 8th Street, Bayonne, NJ 07002

11:20AM Power Flow, Yoga Base Gym, 60 Christopher Columbus Drive Jersey City, NJ 07302

1:45PM Hot Yoga Flow Sui Soul Flow, Chelsea Piers Fitness, 265 Schermerborn Street, Brooklyn, NY

Classes at Sui Yoga & Cafe 180 6th ave. New York, ny 10013

Sunday April 21st 7:30PM, and May 19th 7:30PM, Sun Moon