Book a private yoga class…

YOGA

Private Yoga Session

Grasping the basics of yoga (5+ sessions recommended)
Gain confidence to practice in group settings
Learning to modify and advance your practice to build and maintain strength and flexibility
Develop techniques to manage or improve health issues like insomnia or low back pain
Receiving one-on-one attention in a private space to learn asana’s proper alignment
Cultivate and deepening a meditation practice
Digest and discuss yogic philosophy or unfamiliar styles of yoga
Virtual classes, private group classes and payment plan are available, inquiry here

Private Prenatal Yoga Session

Build and maintain strength and flexibility
Develop techniques to manage and alleviate aches and pains during pregnancy and promote speeder recovery
Relaxing and effective breathing techniques and positioning for labor
Cultivate and deepening a meditation practice particular for the confidences labor and parenting
Digest and discuss yogic philosophy related to parenting and childbirth education
Virtual classes, private group classes and payment plan are available, inquiry here